No matter what time of the day, help is always available.

If you are feeling overwhelmed or struggling with feeling anxious, bullying, relationship problems, self harm, addiction, depression or suicide and I am not available, please find below some helplines that are available 24 hours a day, seven days a week.

Local to Somerset
Somerset Mindline: 01823 276 892

National
National Suicide Prevention line: 0800 689 5652

24/7 Text Service
Text “SHOUT” to 85258 and you will receive an immediate response of 4 automated questions and within 5 minutes a person will text you to offer help.

If you feel none of these options will help you and you are unable to keep yourself safe, please head to your local A&E department and ask for a mental health liaison team.